I have an 8 hour drive ahead of me but I NEED to hit the gym before I leave so I grabbed 1/2 cup of vanilla yogurt mixed with 1/2 cup of kashi go lean crunch in a red beer cup and ran to 24 fitness to work out back and bi’s!
Breakfast and gym!
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thanks for this tip, i have been doing that for break @ work. and some times i use fruit instead.