But I was at the store and it looked good so I grabbed one! Its (or was) an acorn squash..

I cut it in half, scooped out the seeds and placed it face down in a microwave safe dish. Then I added a little water to the dish and wrapped in saran wrap. Microwaved for 10 minutes and then scooped out the pulp into a bowl. I added 1/4 cup of sugar free, butter flavored syrup to it. It makes about 2 cups, which is 200 calories total. You can probably eat half that amount as a serving and side for a meal. Or eat it all (1/2 a squash) as a meal. Delish!