And still keep on my diet. I stopped by Baidu Bistro again (went earlier this week) which is a chinese food restaurant I frequent. They make a steamed chicken and veggies dish with no msg, no salt, and no sauce on it. You have a choice of garlic or ginger sauce on the side and it comes with brown rice. I always order the big one and then take the leftovers home. I would call this was my 5th meal because I ate my 3rd as my 4th as well..