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My weight is a bit high for me (I weighed in at 158.1 yesterday) but definitely to be expected after all the travel lately. I have really good muscle memory and am pretty good at dropping back down fast.
Today is day 3 since I’ve been home (although I did work out while I was in Sac twice) and it was Shoulder, Chest and Tri day. Everyone’s been asking, so here’s my workout. I don’t pretend to know what I’m really doing so don’t criticize too much. I use low weights, and lots of reps.
I did 6 different exercises, alternating between two exercises for each “set”. I did chest and triceps my first set. I did 17 reps on the bench (just the bar, 45lbs), and then 17 reps on a dumbbell tricep exercise (one dumbbell, 10lbs). I don’t rest in between each set or exercise; I just do them all back to back.
The minute I was done with those, the incline bench I had been waiting for came free. So I alternated this time between a 4 part shoulder dumbbell exercise (a total of 60 reps each set, 2 dumbbells, 5lbs each) and a chest dumbbell exercise (15 reps each set, 2 dumbbells, 15lbs each). Again no rest in between for 3 sets each.
I finished off with another tricep dumbbell exercise (15 reps each set, 2 dumbbells, 15 lbs each) and another shoulder dumbbell exercise (15 reps each set, 2 dumbbells, 15 lbs each) on the same incline bench. Its a bench that you can adjust to sit straight up and down for a shoulder press or lay back.
By doing these exercises with no break in between, by the time I hit the cardio machines, my heart rate is already up. I picked the elliptical today and did 30 minutes and kept my heart rate up around 160.
I did the whole workout in about an hour. I never do specifically do abs, I just try and flex mine as I lift my weights and also as I do my cardio.
When I was done working out, my weight was 156.1- 2lbs down from yesterday, and I had weighed myself around the same time.
Heading to the gym to get my daily work out in. I love how these are conveniently packaged- grab and go! No weird comments please; Keep ur mind outta the gutter!Details
Brought to you by the letter T. Lol! Thank you to these guys for sponsoring my new supplement regimen. Its my first time ever working out and taking supplements so we’ll se eif it makes a difference. Thank you Tapout Nutrition!Details
I love making this in the morning(I know, its lunch time now)! And its so simple, cut up veggies, pour some egg whites in, microwave for 3 minutes… Yum!Details
And I am utterly devoted!! Day 3 for me in sacramento and like a moth to a light, I’m at cafe bernardos again!Details
And no I’m not drunk although it may look like it!! Its blurry because I’m gettin my step on in a hurry.. Gotta get over to Ultimate Fitness!Details
What an awesome and amazing thing to wake up to! Sacramento roll call! Who’s up and around?Details
I made a beeline straight to cafe bernardos for my favorite breakfast when I’m in sac, a fabulous fruit bowl!!Details
And if it weren’t for this I would be in my body as well.. I can’t believe how much I ate on the road the last few weeks. I didn’t stick to my diet one little bit. I love food, thank god I love being in shape just as much or else I guarantee I would be much “thicker” than I am now…Details