I made this up a couple years ago, but always kinda winged it on the recipe. I figured that wouldn’t fly here, so  made it today and wrote down exactly what I put into it. It’s super simple, and totally yummy!

3 large hard boiled eggs
1/4 medium sized avocado
tbsp minced raw onion
tbsp mustard (I used horse radish mustard)
2 whole wheat sandwich round (the 100 calorie ones)

Throw away 2 of the egg yolks and mash the egg whites and 1 yolk in a small bowl with the avocado. Add the minced raw onion and then approximately 1 tbsp of mustard.

This makes 2 servings of egg salad sandwich at 244 calories and 12g fat each. (The fat count was actually based on using 3 egg yolks but we removed two of them so the fat grams in actuality are lower!) If you just eat the salad, subtract 100 calories per serving…

Please give me feedback and let me know what you think!